Couch to 5k

Couch to 5k

 

Starting October 2nd, participants will meet with Brown Recreation's certified Personal Trainer's for 6 weeks to increase speed and endurance working up to the 5k race.

The 6 week program will end with an opportunity to register for the Veteran's Day 5k in Cranston, RI on November 11th, 2017.

The schedule for the 6 week program follows:

Week 1 & 2:

Monday at 1pm- Running session with Jill at the OMAC indoor track

Wednesday at 3pm- Cross-training session with Tarsha at the Nelson Fitness Center

Friday at 3pm- Running session with Tarsha- meet in the Nelson Fitness Center Lobby

 

Week 3-6:

Wednesday at 3pm- Cross-training session with Tarsha at the Nelson Fitness Center

Friday at 3pm- Running session with Tarsha- meet in the Nelson Fitness Center Lobby<br />Check in with the fitness assistant on your own time for your second running session

November 11th, 2017:

5th Annual Park View Veterans Day 5k Run/Walk

 

Price:

$50 for students

$65 for non-students

*Does not include 5k registration fee, but a group discount rate of $15 a person will be offered

 

To register, click HERE.

 

For more information, email meaghan_pepe@brown.edu.