Adult Programs

Adult Programs

Fall 2017 - Registration is Now Open!

Adult Beginner - Designed to introduce the inexperienced or fearful adult to the water so that they become more comfortable in the water and learn to enjoy the water safely. Adults will learn how to enter and exit the pool safely and control their breathing. As they build their confidence, students will learn proper body position on both their front and back with proper flutter kick. Basic paddle stroke, Front Crawl, Back Crawl, Elementary Backstroke, and basic water safety skills are covered. Each class consists of 6 lessons.

Session 1

Monday Class 8:15-9:05PM (9/11, 9/18, 9/25, 10/2, 10/16, 10/23) 
Instructor: Mike McKenna 

Tuesday Class 7:15-8:05PM (9/12, 9/19, 9/26, 10/3, 10/10, 10/17)
Instructor: Mike McKenna

Wednesday Class 8:15-9:05PM (9/13, 9/20, 9/27, 10/4, 10/11, 10/18)
Instructor: Claire Kim 

Session 2

Monday Class 8:15-9:05PM (10/30, 11/6, 11/13, 11/20, 11/27, 12/4) 
Instructor: Mike McKenna 

Tuesday Class 7:15-8:05PM (10/31, 11/7, 11/14, 11/21, 11/28, 12/5)
Instructor: Mike McKenna

Wednesday Class 8:15-9:05PM (10/25, 11/1, 11/15, 11/29, 12/6, 12/13)
Instructor: Claire Kim 

 

Adult Intermediate - Designed to introduce swimming strokes to adults so that they develop confidence and endurance as novice swimmers. Adults master the swimming strokes in the Learning the Basics level, Freestyle and Backstroke. Breaststroke, Sidestroke, Butterfly and basic flip turns and turning at the wall are introduced. Treading water and recovery to a swimming position is mastered. Each class consists of 8 lessons.

Session 1

Monday Class 7:15-8:05PM (9/11, 9/18, 9/25, 10/2, 10/16, 10/23) 
Instructor: Mike McKenna 

Tuesday Class 8:15-9:05PM (9/12, 9/19, 9/26, 10/3, 10/10, 10/17)
Instructor: Mike McKenna

Thursday Class 7:15-8:05PM (9/14, 9/21, 9/28, 10/5, 10/12, 10/19)
Instructor: Marie Lachance 

 Session 2

Monday Class 7:15-8:05PM (10/30, 11/6, 11/13, 11/20, 11/27, 12/4) 
Instructor: Mike McKenna 

Tuesday Class 8:15-7:05PM (10/31, 11/7, 11/14, 11/21, 11/28, 12/5)
Instructor: Mike McKenna

Thursday Class 7:15-8:05PM (10/26, 11/2, 11/9, 11/16, 10/30, 12/7)
Instructor: Marie Lachance 

 

Adult Advanced - This course is specifically meant for adult swimmers who wish to improve their stroke efficiency or learn additional strokes. Many students at this level are training for triathlons or some other personal swimming goal. Each class consists of 6 lessons.

Session 1

Wednesday Class 7:15-8:05PM (9/13, 9/20, 9/27, 10/4, 10/11, 10/18) 
Instructor: Claire Kim

Thursday Class 8:15-9:05PM (9/14, 9/21, 9/28, 10/5, 10/12, 10/19)
Instructor: Marie Lachance 

Session 2

Wendnesday Class 7:15-8:05PM (10/25, 11/21, 11/15, 11/29, 12/6, 12/13)
Instructor: Claire Kim

Thursday Class 8:15-9:05PM (10/26, 11/2, 11/9, 11/16, 11/30, 12/7)
Instructor: Marie Lachance